It's time to map out & witness your unprecedented change!

Generate the energy & will to become your own, long-awaited personal savior.

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It's time to save yourself and do what was once thought to be unthinkable: 

Live life fully & on your own terms.

Life Coaching with depth utilizing Mindfulness & Wellness that fosters precise and life-altering solutions. 

Mindful Wellness

Coaching that's submerged in positive energy and active listening that inspires a better, brighter, and blissful outlook. Our outlook is the foundation for all change. See the importance of YOU that's been overlooked for years. It's time to change your narrative once and for all, from within.

Improved Resiliency

Unprecedented resilience; capacitating your mental cognition towards supreme wellness, resulting in quick recovery from difficulties in life.

Physical Well-Being

The best version of ourselves requires the best version of ourselves physically. Remove the guesswork of how to live healthier. Learn how and when to eat according to your lifestyle. Build lasting habits that lead to efficiency in accomplishing goals and builds momentum to take on bigger ones with increased confidence. 

Let's thrive for your success, reinforce your positive emotions and create the 'You' that's BEGGING to be unleashed.

Do you miss the old, motivated you? It's time to uncover it, update it, and make it indestructable.

Mental and physical energy requires an outside viewpoint that can uncover stones, reveal truths, and enhance the flow of life itself. We have one shot. It's time to take it. 

Feel that powerful surge of energy within by simple means of coaching through mindfulness and wellness. Not ready for coaching? The Mindful Wellness Library has you covered. 

Stop feeling heavy throughout the day.

Let's take a mirror and look at your reflection. What do you see? What actions do you repeat over and over again that are sabotaging you?

Obtain what your sensations, thoughts, and emotions bring to you. Benefit from them and flourish through steady guidance of a professional life coach.

O'Neil Smile

Hello, my name is O’Neil Smile. An author and Life Coach expert and former Personal Trainer with 8 years of experience. 


Regardless of my title, my foundation is about one word: Metamorphosis. My goal is to help guide ALL clients to their ultimate shift. To go from not believing, somewhat believing to the ultimate feeling of inevitability that the change they wanted is at their doorstep. From there, the client walks through confidently. 


What about you? What brought you here? What's your current outlook on life?  I'm here to help. It's why I'm here on Earth and I'm good at it. Let's stop dipping our toe in the water and dive into your personal change that no one saw coming. 

My Story

“Physicality and Spirituality” The combination was always important to me. In the world of physical fitness & personal training, I recognized that 'physical' fitness was always just a piece of the puzzle that my clients were looking to improve fervently. The question arrived to me: What if my clients used this same intensity towards physical health and applied it to the other important aspects of their lives? From there, I infused Life Coaching with Personal Training and the results were undeniable. My clients were reaching dominating their fitness goals, personal obstacles, and most important of all, they suffocated all doubts that once dominated their outlook on life & living.


It was ALWAYS about the whole person: Physically, Mentally and most importantly, Spiritually. I learned that I could never get the most out of a client if one of these three pillars were under duress. While we always worked on the physical, it was important to check the other boxes.

After working with hundreds of clients, I gained a library of knowledge of effective solutions to not only be healthier but also live the life that dreams are made of. This library of knowledge is finally available through the Mindful Wellness Library. Be on the lookout as I'll be adding new books frequently with one goal in mind: The metamorphosis of you that covers all the bases of you. 
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It was ALWAYS about the whole person: Physically, Mentally and most importantly, Spiritually. I learned that I could never get the most out of a client if one of these three pillars were under duress. While we always worked on the physical, it was important to check on the other two.

Over time, Life Coaching was a natural and unwritten process with each client I trained.

My Philosophy as Your Physical Wellness Coach

As your Physical Wellness Coach, we’ll tackle what’s been holding you back from achieving your fitness goals. We’ll quickly see how all the dots connect when it comes to the word “achievement.”

Through meditation and keen mindful wellness, we will conquer the barriers of compulsion and explore mental peace and physical perfection. We will work it off by adopting the approach to move on, work hard and attain wellness.

“Your metamorphosis is my passion, and I love being a part of each story of success”

The Mindful Wellness Library

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